emma farmer
Private pilates + strength Training in Nyc
Individualized training built around how you move.
WHAT I DO
One-on-one training combining Pilates, strength training, anatomy, and biomechanics to help you move better and get stronger.
private training
One-on-one Pilates + strength training in NYC
virtual training
One-on-one training from anywhere
group classes
Find me teaching select group classes around NYC
Emma brings a lifelong background in movement to her work, with experience in competitive gymnastics, cheerleading, and track. With six years of teaching experience, she is a PAI Comprehensive Master Pilates Instructor, NCSF Certified Personal Trainer, 200-hour Yoga Instructor, and Pre/Postnatal Trainer.
Her experience spans a wide range of clients, from athletes and complete beginners to individuals under 15 and over 75. She has also worked extensively with pre- and postnatal women, clients with scoliosis, and individuals returning to movement after injury or rehabilitation. Her approach is rooted in anatomy and biomechanics, with an emphasis on helping each person move with greater strength, confidence, and intention.
Meet emma
client love
“Emma is an incredible Pilates instructor. She has a true talent for honing in on form and giving cues that make sense, so everything just clicks. Since starting weekly private sessions with her, my mind-body awareness has improved so much. I’m finally able to engage muscles I used to struggle with, and it’s made a huge difference.
Her sessions strike the perfect balance of being challenging but never overwhelming. She has a great sense for where you’re at and how to push you just enough to keep progressing without overdoing it. Plus, she’s just a genuinely cool person, which makes every session fun. I can’t recommend her enough!”
private client
“Emma is beyond an exceptional Pilates instructor. I always feel stronger, more aligned, and energized after a class with her!
One of the things that impresses me most about Emma is how she adapts to everyone’s individual skills and strengths. She makes everyone feel like they are progressing and becoming more confident. I have learned so much about Pilates, correct form, and breathing, and I owe it all to Emma. Thank you, Emma! ❤️”
private client
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Tell me a little bit about yourself and what you’re looking for.